MMA fitness is a fantastic total body workout, which focuses on primarily martial arts and boxing training.  In the class, you will gain all the strength and conditioning benefits, without having to take any of the punishing blows, associated with martial arts/boxing training. The class is designed with not only your health and fitness goals but also your self protection in mind.

A typical class consists of:

• Warm up - This is a pulse raiser to warm up your core body temperature, increase blood to the muscles and lubricates the joints without undue impact.  We would also include some dynamic stretches (moving whilst stretching).
• Main session - This section will take many formats such as; circuit training (single / partnered), focus mitts, practicing kicks using shields (partnered) and working as a group etc.  
• Cool down - Concentrate on lowering your heart rate and static stretches

Along with many different types of training methods, you will also be using a lot of different equipment, such as; weights, focus mitts, kick shields, punch bags, Thai pads, Kettlebells, Trx suspension training,sand bags, steps etc 

Throughout the classes, you will receive constant coaching on improving your techniques and safe use of equipment.

Some of the benefits include:

• Improved cardiovascular health
• Improved muscular strength and endurance
• Better muscular definition and tone
• Greater flexibility
• Improved core stability and strength
• Improved speed, agility and balance
• Lower body fat %
• Improved functional fitness (the improved ability to go about every day tasks)
• Lower stress levels

Some of the self defence benefits are:

• Improved fitness and strength increases your capability to fight or protect yourself
• Increase your striking power – develop knockout power with your strikes
• Develop functional fighting skills

 Why train with us?

Classes are kept small, so more like semi private personal training sessions. We are fully insured and qualified.  Paul is a personal trainer, with REPs level three status (register of exercise professionals). To name a few, Paul has qualifications in; circuit training, Boxercise and Kettlebell lifts.

If classes are not suitable for your needs, personal training sessions are also available!

If you need to know more, please do not hesitate to contact us.