Say what you mean. We can only get what we want if we ask for it. And if we ask we've got a better change of getting it. Your true journey begins only now. This belt is a true beginning Well done (D. Murray)

• 25 straight throws
• Counter to throws ( 10 )
• Inside leg sweep
• Combination throws ( 10 )
• Forearm punch, reverse punch
• Kata of blocks
• Inside forearm block, back first, throw
• Defence against kicks ( 8 )
• One handed throat throw
• Attacking the eyes and ears
• Xblock to straight punch or download strike, knee to groin, strike to head
• Left and right upward rising block and throw
• Palm heal blocks from various moves
• The open hand and its uses
• The elbow and its uses
• The bottom first and how to use it
• Counters to various locks
• Defence to combined punch and kick
• Various wrist locks from various attacks
• Basic stick work
• Anatomical knowledge