Green belt - Adult Self Defence Syllabus

Remember that you are unique You are now starting to become a martial artist so let your character show in your techniques

  • Knee wheel ( 2 )
  • Bar chokes ( 2 )
  • Variations on shoulder throws ( 6 )
  • Variations on strangles and chokes kata
  • Hold down with double arm lock
  • Rice bale throw
  • Escape from full and half nelson ( 4 )
  • Front scissors throw
  • Basic strikes around the body
  • Resuscitation