Be your own best friend, don't blame yourself or criticize yourself. There are lots of people in this world that will do that for you
- Valley drop throw
- Counter to straight arm lock ( 3 )
- Counter to back arm and collar hold ( 2 )
- Counter to a bar choke ( 2 )
- Show a variation of nerve and pressure points attacks
- Downward block with punch into lock
- Front kick followed by a side kick
- Full shoulder throws ( 3 )
- Head hip and knee
- Variations on kicks
- Wedge blocks
- Shoulders’ wheel ( 2 )
- Basic holding techniques
