Life can change in a few moments and we can change the way we perceive the world in an instant Things don't have to stay the same just because you think they do
- Breaking front strangles ( 5 )
- Breaking back strangles ( 3 )
- Hip throw with crossover arm lock
- Defence against kicks to the head whilst on the ground ( 3 )
- Three arm locks from a standing position
- Shoulder arm lock
- Variation of wrist locks
- Wrist throw with locks
- Reclining leg throw with strikes
- Breaking ground strangles ( 6 )
- Breaking hair grabs ( 5 )
