Practical Self Defence For Everyone
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We would like to take the opportunity to welcome all new members to the club and wish everyone a happy new year.
Posted on 10 January 2012 | 0 comments | Read the full post
Hi Everyone,
Just a quick note to let you know, we will be starting a mixed martial arts fitness class soon! The class will incorporate techniques and drills from martial arts and boxing, plus a few of my own. You can find out more information on the MMA Fitness page.
Posted on 30 September 2011 | 2 comments | Read the full post
I would like to take this opportunity to welcome all our newest members to the club. I would also like to wish Terry and Clare all the best in their new home, in Australia. I hope you find a good club near to you, so you can continue training.
Posted on 26 September 2011 | 5 comments | Read the full post
Well done to everyone who graded on Saturday you all did very well. The club's very pleased with the standard and how everyone is improving, you all worked very hard congratulations.
Posted on 25 October 2010 | 1 comments | Read the full post
As a personal trainer, I have always been taught heel to toe action when it comes to running. As a martial artist, I have always been told to run on the balls of your feet. The two conflicting methods always lead to a heated debate and quite often I would end up running two different ways. I was aware of the idea that running on the balls of your feet is beneficial for people with back problems, since reading an article by a Russian Dr. I then read an article in fitpro magazine that led me to believe that maybe both my personal training and martial art teachers are right and we run different ways according to whether we are wearing trainers or are barefooted.
Posted on 19 October 2010 | 1 comments | Read the full post
MurraysMartialArts.co.uk has been improved and the new website has gone live today! The main improvements are better navigation system and all news and events will be listed on the homepage for easy access.
Posted on 12 October 2010 | 0 comments | Read the full post
Congratulations to all students that recently passed there 7 Kyu (white belt) gradings. Well done Joe Giddens, Matt Upson, Jamie Pyne, Charlie Murray, Jason Inkbert, Gareth, Adam and Slawomir. Keep up the good work.
Posted on 7 July 2010 | 0 comments | Read the full post