<?xml version="1.0"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title> blog</title>
		<link>http://www.murraysmartialarts.co.uk/news-and-events/</link>
		<atom:link href="http://www.murraysmartialarts.co.uk/news-and-events/" rel="self" type="application/rss+xml" />
		<description></description>

		
		<item>
			<title>Dartford 2012</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/dartford-2012/</link>
			<description>&lt;p&gt;&lt;img src=&quot;https://www.paypalobjects.com/en_GB/i/scr/pixel.gif&quot; width=&quot;1&quot; height=&quot;1&quot;/&gt;&lt;/p&gt;&lt;p&gt;A Two day training camp with Soke Derroll Connelly in Dartford Judo Dojo.  A great opportunity to get together and train with students from other clubs.&lt;/p&gt;&lt;p&gt;See you all there :)&lt;/p&gt;&lt;p&gt;&lt;a title=&quot;Dartford 2012&quot; href=&quot;http://www.murraysmartialarts.co.uk/assets/Uploads/Publication1-connelly2012.pdf&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;leftAlone&quot; src=&quot;http://www.murraysmartialarts.co.uk/assets/Uploads/_resampled/resizedimage207292-Publication1-connelly2012.jpg&quot; width=&quot;207&quot; height=&quot;292&quot; alt=&quot;&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;p&gt; &lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;p&gt;&lt;img src=&quot;https://www.paypalobjects.com/en_GB/i/scr/pixel.gif&quot; width=&quot;1&quot; height=&quot;1&quot;/&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;br/&gt;&lt;img src=&quot;https://www.paypalobjects.com/en_GB/i/scr/pixel.gif&quot; width=&quot;1&quot; height=&quot;1&quot;/&gt;&lt;/p&gt;</description>
			<pubDate>Fri, 13 Jan 2012 16:40:34 +0100</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/dartford-2012/</guid>
		</item>
		
		<item>
			<title>Christmas grading updates</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/news/christmas-grading-updates/</link>
			<description>&lt;p&gt;We would like to take the opportunity to welcome all new members to the club and wish everyone a happy new year.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Well done  to all members who graded just before Christmas and congratulations to all those who passed:&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;ul&gt;&lt;li&gt; Joe Giddens - 4th Kyu Green&lt;/li&gt;
&lt;li&gt; Joel Raymond - 6th Kyu Yellow&lt;/li&gt;
&lt;li&gt; Tara Dalton Moutray - 7th Kyu White&lt;/li&gt;
&lt;li&gt; Patrick Gillespie - 7th kyu White&lt;/li&gt;
&lt;li&gt; Ferenc Sillo - 7th Kyu White&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;span style=&quot;line-height: 15px;&quot;&gt;&lt;br/&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;
&lt;ul&gt;&lt;li&gt; &lt;/li&gt;
&lt;/ul&gt;&lt;/li&gt;
&lt;p&gt;A great effert made by all, well done again! We look forward to seeing you all in January &lt;/p&gt;
&lt;p&gt;&lt;img class=&quot;leftAlone&quot; src=&quot;http://www.murraysmartialarts.co.uk/assets/Uploads/_resampled/resizedimage450337-2.11-grading-001.JPG&quot; width=&quot;450&quot; height=&quot;337&quot; alt=&quot;&quot; title=&quot;&quot;/&gt;&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p style=&quot;text-align: -webkit-auto;&quot;&gt; &lt;/p&gt;
&lt;/ul&gt;</description>
			<pubDate>Tue, 10 Jan 2012 15:29:40 +0100</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/news/christmas-grading-updates/</guid>
		</item>
		
		<item>
			<title>Prof Connelly course - Wewelsburg  2012</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/seminar-wewelsburg-2012/</link>
			<description>&lt;p&gt;Prof Connelly will be teaching a four day course in Germany - Wewelsburg. For more details see &lt;a title=&quot;Connelly Jujitsu pdf info &quot; href=&quot;http://www.murraysmartialarts.co.uk/assets/Connelly-Jujitsu-2012-1.pdf&quot; target=&quot;_blank&quot;&gt;flyer&lt;/a&gt; / Contact &lt;a href=&quot;http://www.connellyjujitsu.de/&quot;&gt;Connelly Jujitsu Germany&lt;/a&gt; &lt;/p&gt;</description>
			<pubDate>Wed, 09 Nov 2011 17:15:05 +0100</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/seminar-wewelsburg-2012/</guid>
		</item>
		
		<item>
			<title>Christmas grading </title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/christmas-grading/</link>
			<description>&lt;p&gt;Welcome to all new members . Please don't forget your grading books and water..... Good luck!&lt;/p&gt;</description>
			<pubDate>Wed, 09 Nov 2011 16:49:24 +0100</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/christmas-grading/</guid>
		</item>
		
		<item>
			<title>Health &amp; Fitness classes coming to Murray&#39;s Martial Arts......</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/news/health-and-fitness-classes-coming-to-murray-s-martial-arts/</link>
			<description>&lt;p&gt;Hi Everyone,&lt;/p&gt;&lt;p&gt;Just a quick note to let you know, we will be starting a mixed martial arts fitness class soon! The class will incorporate techniques and drills from martial arts and boxing, plus a few of my own.  You can find out more information on the &lt;a href=&quot;http://www.murraysmartialarts.co.uk/classes-and-venue/mma-fitness/&quot;&gt;MMA Fitness page.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Remember personal training available for small groups or on a one to one basis is also on offer. If you are interested or you have any questions, please do not hesitate to contact me.&lt;/p&gt;&lt;p&gt;Hope you're all enjoying the sunshine!&lt;/p&gt;</description>
			<pubDate>Fri, 30 Sep 2011 15:03:26 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/news/health-and-fitness-classes-coming-to-murray-s-martial-arts/</guid>
		</item>
		
		<item>
			<title>September grading updates</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/news/september-grading-updates/</link>
			<description>&lt;p&gt;I would like to take this opportunity to welcome all our newest members to the club.  I would also like to wish Terry and Clare all the best in their new home, in Australia.  I hope you find a good club near to you, so you can continue training.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Well done to all those who recently passed their gradings;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;ul&gt;&lt;li&gt; Sensei David Murray - 3rd Dan&lt;/li&gt;
&lt;li&gt; Terry Bass Roy - 1st Kyu (Brown)&lt;/li&gt;
&lt;li&gt; Livio Ravetto - 1st Kyu (Brown)&lt;/li&gt;
&lt;li&gt; Joe Giddens - 5th Kyu (Orange)&lt;/li&gt;
&lt;li&gt; Joel Raymond - 7th Kyu (White)&lt;/li&gt;
&lt;/ul&gt;&lt;div/&gt;&lt;div&gt;&lt;span style=&quot;line-height: 15px;&quot;&gt;&lt;br/&gt;&lt;/span&gt;&lt;/div&gt;&lt;p&gt;A great effort made by all, Keep up the good work! &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt; &lt;/p&gt;</description>
			<pubDate>Mon, 26 Sep 2011 13:49:30 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/news/september-grading-updates/</guid>
		</item>
		
		<item>
			<title>Prof Connelly Seminar Dartford </title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/prof-connelly-seminar-dartford/</link>
			<description>&lt;p&gt;&lt;a href=&quot;http://www.murraysmartialarts.co.uk/assets/Uploads/Publication1-connelly.pdf&quot; target=&quot;_blank&quot;&gt; &lt;/a&gt;&lt;/p&gt;&lt;address&gt;&lt;a href=&quot;http://www.murraysmartialarts.co.uk/assets/Uploads/Publication1-connelly.pdf&quot; target=&quot;_blank&quot;&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.murraysmartialarts.co.uk/assets/_resampled/resizedimage424600-Publication1-connelly.jpg&quot; width=&quot;424&quot; height=&quot;600&quot; alt=&quot;&quot; title=&quot;&quot;/&gt;&lt;/a&gt;&lt;strong&gt;A great chance to get together and train with Prof Connelly. Sun 24th July 2011, 10am - 1pm &lt;/strong&gt;&lt;/address&gt;</description>
			<pubDate>Thu, 19 May 2011 12:51:46 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/prof-connelly-seminar-dartford/</guid>
		</item>
		
		<item>
			<title>October grading update</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/news/october-grading-update/</link>
			<description>&lt;p&gt;Well done to everyone who graded on Saturday you all did very well.  The club's very pleased with the standard and how everyone is improving, you all worked very hard congratulations.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;h3&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;White belt ( 7th kyu )&lt;img class=&quot;right&quot; src=&quot;http://www.murraysmartialarts.co.uk/assets/Uploads/_resampled/resizedimage600450-P1010051.JPG&quot; width=&quot;600&quot; height=&quot;450&quot; alt=&quot;&quot; title=&quot;&quot;/&gt;&lt;/span&gt;&lt;/h3&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;Gian Carlo Scola&lt;/p&gt;&lt;p&gt; &lt;span style=&quot;text-decoration: underline;&quot;&gt;&amp;#13;
&lt;h3&gt;Yellow belt ( 6th kyu )&lt;/h3&gt;&amp;#13;
&lt;p&gt; &lt;br/&gt;Matt Upson&lt;br/&gt;Jamie Pyne&lt;br/&gt;Joe Giddens&lt;br/&gt;Grzegorz Tomasik&lt;/p&gt;&amp;#13;
&lt;p&gt; &lt;span style=&quot;text-decoration: underline;&quot;&gt;&amp;#13;
&lt;h3&gt;Purple belt ( 2nd kyu )&lt;/h3&gt;&amp;#13;
&lt;p&gt; &lt;/p&gt;&amp;#13;
&lt;p&gt;Terry Bass-Roy&lt;br/&gt;Livio Ravetto&lt;br/&gt;Paul Patterson&lt;/p&gt;&amp;#13;
&lt;p&gt; &lt;/p&gt;&amp;#13;
&lt;h3&gt;&lt;span style=&quot;text-decoration: underline;&quot;&gt;&amp;#13;
&lt;p&gt; &lt;/p&gt;&amp;#13;
&lt;br/&gt;&lt;p&gt; &lt;/p&gt;&amp;#13;
&lt;/span&gt;&lt;/h3&gt;&amp;#13;
&lt;/span&gt;&lt;/p&gt;&amp;#13;
&lt;/span&gt;&lt;/p&gt;</description>
			<pubDate>Mon, 25 Oct 2010 13:41:51 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/news/october-grading-update/</guid>
		</item>
		
		<item>
			<title>Prof Connelly Seminar in Finland </title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/prof-connelly-seminar-in-finland/</link>
			<description>&lt;p&gt;Prof Connelly will be teaching a Seminar in Helsinki Finland. Please contact  &lt;a href=&quot;http://www.jujutsuliitto.fi/yawara&quot;&gt;Connelly Jujitsu  Finland&lt;/a&gt; for details &lt;/p&gt;</description>
			<pubDate>Tue, 19 Oct 2010 15:42:09 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/prof-connelly-seminar-in-finland/</guid>
		</item>
		
		<item>
			<title>Something you might find interesting</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/news/something-you-might-find-interesting/</link>
			<description>&lt;p&gt;As a personal trainer, I have always been taught heel to toe action when it comes to running.  As a martial artist, I have always been told to run on the balls of your feet.  The two conflicting methods always lead to a heated debate and quite often I would end up running two different ways.  I was aware of the idea that running on the balls of your feet is beneficial for people with back problems, since reading an article by a Russian Dr.  I then read an article in fitpro magazine that led me to believe that maybe both my personal training and martial art teachers are right and we run different ways according to whether we are wearing trainers or are barefooted.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p style=&quot;text-align: center;&quot;&gt;&amp;#13;
&lt;object width=&quot;640&quot; height=&quot;385&quot; data=&quot;http://www.youtube.com/v/7jrnj-7YKZE?fs=1&amp;amp;hl=en_GB&quot; type=&quot;application/x-shockwave-flash&quot;&gt;&amp;#13;
&lt;param name=&quot;allowFullScreen&quot; value=&quot;true&quot;/&gt;&lt;param name=&quot;allowscriptaccess&quot; value=&quot;always&quot;/&gt;&lt;param name=&quot;src&quot; value=&quot;http://www.youtube.com/v/7jrnj-7YKZE?fs=1&amp;amp;hl=en_GB&quot;/&gt;&lt;param name=&quot;allowfullscreen&quot; value=&quot;true&quot;/&gt;&lt;/object&gt;&amp;#13;
&lt;/p&gt;&lt;p style=&quot;text-align: left;&quot;&gt; &lt;/p&gt;&lt;p style=&quot;text-align: left;&quot;&gt;Before you decide to throw away your trainers and go barefooted, please bear this in mind:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&amp;#13;
&lt;div style=&quot;text-align: left;&quot;&gt; There are possible advantages to going barefoot but these are offset by the high probability of puncture wounds.&lt;/div&gt;&amp;#13;
&lt;/li&gt;&amp;#13;
&lt;li&gt;&amp;#13;
&lt;div style=&quot;text-align: left;&quot;&gt; Moving from a shoe to running barefooted requires hardening of the skin, adapting the Achilles tendon to the revised heel position, and improving the overall strength and endurance of the foot.&lt;/div&gt;&amp;#13;
&lt;/li&gt;&amp;#13;
&lt;li&gt;&amp;#13;
&lt;div style=&quot;text-align: left;&quot;&gt; And of course if you decide to go barefooted look out for the dog poo ;)&lt;/div&gt;&amp;#13;
&lt;/li&gt;&amp;#13;
&lt;/ul&gt;</description>
			<pubDate>Tue, 19 Oct 2010 15:41:00 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/news/something-you-might-find-interesting/</guid>
		</item>
		
		<item>
			<title>Prof Connelly Seminar in Germany</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/prof-connelly-seminar-in-germany/</link>
			<description>&lt;p&gt;Prof Connelly will be teaching a two day course in Cologne Germany.  Contact instructor for details or click&lt;a href=&quot;http://www.connellyjujitsu.de/&quot;&gt; here for Connelly Jujitsu Germany&lt;/a&gt;, information is on the seminar's page&lt;/p&gt;</description>
			<pubDate>Mon, 18 Oct 2010 15:30:00 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/prof-connelly-seminar-in-germany/</guid>
		</item>
		
		<item>
			<title> Wewelsburge 2011</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/wewelsburge-2011/</link>
			<description>&lt;p&gt;It's that time of the year again.  If you are interested in going please contact either your instructor or &lt;a href=&quot;http://www.connellyjujitsu.de/&quot;&gt;Connelly Jujitsu Germany &lt;/a&gt;for details.&lt;img class=&quot;left&quot; src=&quot;http://www.murraysmartialarts.co.uk/assets/image-gallery/Gallery/courses-and-seminars/_resampled/resizedimage600450-Wewelsburgcastle.jpg&quot; width=&quot;600&quot; height=&quot;450&quot; alt=&quot;&quot; title=&quot;&quot;/&gt;&lt;/p&gt;</description>
			<pubDate>Fri, 15 Oct 2010 13:49:45 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/wewelsburge-2011/</guid>
		</item>
		
		<item>
			<title>New website live</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/news/new-website-live/</link>
			<description>&lt;p&gt;MurraysMartialArts.co.uk has been improved and the new website has gone live today! The main improvements are better navigation system and all news and events will be listed on the homepage for easy access.&lt;/p&gt;</description>
			<pubDate>Tue, 12 Oct 2010 09:00:00 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/news/new-website-live/</guid>
		</item>
		
		<item>
			<title>Grading 23rd October 2010</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/grading-23rd-october-2010/</link>
			<description>&lt;p&gt;Grading day will take place on the &lt;strong&gt;23rd October 2010&lt;/strong&gt;. Make sure you bring licence books and water. Good luck&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a href=&quot;http://www.murraysmartialarts.co.uk/news-and-events/news/october-grading-update/&quot;&gt;UPDATES &lt;/a&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</description>
			<pubDate>Fri, 08 Oct 2010 00:00:00 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/grading-23rd-october-2010/</guid>
		</item>
		
		<item>
			<title>Connelly Jujitsu course Edmonton</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/connelly-jujitsu-course-edmonton/</link>
			<description>&lt;p&gt;A big thank you to all who attended the Connelly Jujitsu course in Edmonton. A good day was had by all and I look forward to seeing everyone on a future course soon.&lt;/p&gt;&lt;p&gt;&lt;img class=&quot;left&quot; src=&quot;http://www.murraysmartialarts.co.uk/assets/photos/_resampled/resizedimage600265-Edmonton20course2021.jpg&quot; alt=&quot;&quot; width=&quot;600&quot; height=&quot;265&quot; title=&quot;&quot;/&gt;&lt;/p&gt;&lt;p&gt; &lt;/p&gt;</description>
			<pubDate>Sun, 26 Sep 2010 17:10:34 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/connelly-jujitsu-course-edmonton/</guid>
		</item>
		
		<item>
			<title>Congratulations to 7 Kyu gradings</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/news/congratulations-to-7-kyu-gradings/</link>
			<description>&lt;p&gt;Congratulations to all students that recently passed there 7 Kyu (white belt) gradings. Well done Joe Giddens, Matt Upson, Jamie Pyne, Charlie Murray, Jason Inkbert, Gareth, Adam and Slawomir. Keep up the good work.&lt;/p&gt;</description>
			<pubDate>Wed, 07 Jul 2010 17:12:59 +0200</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/news/congratulations-to-7-kyu-gradings/</guid>
		</item>
		
		<item>
			<title>April 2010 Seminar Prof Del Connolly</title>
			<link>http://www.murraysmartialarts.co.uk/news-and-events/events/april-2010-seminar-prof-del-connolly/</link>
			<description>&lt;p&gt;Murray’s martial arts hosted a successful seminar with Prof Del Connelly. The seminar was held at the British Olympic judo centre in Dartford, a fantastic purpose built training facility with two large matted areas.&lt;/p&gt;&lt;p&gt;Prof Connelly taught an informative seminar which was enjoyed by all. The three and half hours on the mat seemed to fly by as Prof Connelly went through various techniques. Techniques included striking, take downs, locking and defences against front kicks, all taken from the Connelly Federation syllabus.&lt;/p&gt;&lt;p&gt;A big thank you goes out to all who attended, especially those who travelled from overseas. I hope to see you all soon and thanks again for your support.&lt;/p&gt;&lt;p&gt;Paul&lt;/p&gt;&lt;p&gt;&lt;img class=&quot;center&quot; src=&quot;http://www.murraysmartialarts.co.uk/assets/photos/_resampled/resizedimage600252-06020-20Copy1.JPG&quot; width=&quot;600&quot; height=&quot;252&quot; alt=&quot;&quot; title=&quot;&quot;/&gt;&lt;/p&gt;</description>
			<pubDate>Fri, 05 Mar 2010 17:16:12 +0100</pubDate>
			
			
			<guid>http://www.murraysmartialarts.co.uk/news-and-events/events/april-2010-seminar-prof-del-connolly/</guid>
		</item>
		

	</channel>
</rss>
